Question

[...]
Error: Your Command Line Tools are too outdated.
Update them from Software Update in System Preferences.

If that doesn't show you any updates, run:
  sudo rm -rf /Library/Developer/CommandLineTools
  sudo xcode-select --install

Alternatively, manually download them from:
  https://developer.apple.com/download/all/.
You should download the Command Line Tools for Xcode 14.2.

Answer

sudo rm -fr /Library/Developer/CommandLineTools
sudo xcode-select --install